WEIGHT OF PEOPLE AND DECRISING OF HEALTH
Nutrition is one of the most necessary factors of human life. Eating habits has been change in 21 century because of fast-food restaurants and other factors. Unhealthiness and weight of people, has been increased same causes in some countries.
Being very fat and don't doing sports has been described with word of obesity in literature. Being very fat and don't doing sports has been described with word of obesity in literature. Nowadays, we started frequently hear ''The unhealthiness and the weight of people increased'' in Televisions. Motionlessness has been increased by improving technology. Obesity, has been reached to the highest rates in developed countries. More than half of 671 million obese people are living in USA, China, India, Russia, Brazil, Egypt, Germany, Pakistan and Endonesia. When we look at those counted countries, we may observe those factors;
- Excessive and incorrect eating habits
- Insufficient physical activity
- Drinking alcohol and smoking
- The number of births and the dec between births
- Income status
Obesity has been increased by those issues in those countries. Research shows that the following factors may affect overweight;
- Age
- Gender
- Educational background
- Socio-cultural factors
- Hormonal and metabolic factors
- Genetic factors
In order to protect people from being unhealthy and overweight, attention can be paid to the following article;
- Physical activity
- Avoiding prepared foods
- Drinking enough water
- Paying attention to sugar consumption
Prevention of obesity should begin in childhood. Because of that families, children and communities should educate about being healthy individuals. Governments or People should support Non governmental organizations about health, sports etc. Otherwise, Generations who will come after us will be more unhealthier then us.